Injury Prevention and Safe Recovery for Young Athletes

: Essential Strategies for Parents and Teens

(Announcing the FREE 90 Min workshop on teenage sports injuries, That ALL Bournemouth, Poole and Christchurch Residents Are Invited To On Saturday 19th of October at 10:30am)

(Limited to just 20 people).

If your teenager is struggling with sports injuries or recurring pain, and you’re looking for effective strategies to ensure safe recovery and injury prevention... our FREE workshop on teenage sporting injuries is for you!

“The Teenage Sports Injury: Prevention and Safe Rehab workshop – Taught By our Teenage Sport Injury Expert, Lucy Slater”

When: Saturday 19th October 10:30am

Where: Physio Fitness, Parley Green Lane, BH23 6BB

Cost: FREE (for 20 people)

This is a VERY IN DEMAND and very LIMITED in capacity event. There’s room for JUST 20 PEOPLE. Please register now and SAVE THE DATE. It is first come first seat allocated.

Who Is This Event For?

This free event is perfect for:

  • Parents or guardians of teenagers aged 11-18 who are active in sports or physical activities.

  • Grandparents looking to support their grandchildren in preventing and managing sports injuries.

  • Any parent who has seen their child struggle with recurring injuries or pain while playing sports.

  • Anyone concerned about the long-term effects of sports injuries on their child’s development and performance.

  • Parents who want to ensure their child is receiving the right care and rehabilitation for sports injuries.

  • You if you’ve noticed changes in your teenager's performance, strength, or mobility due to pain or injuries.

  • You if your teenager is at risk of burnout or overuse injuries and you want to learn how to monitor their load effectively.

  • You if you’re unsure about when to seek professional help for your child’s injuries or pain.

  • You if you’re looking for practical strategies to promote recovery and safe training practices.

If you sign up now... you will get

  • A seat at our Understanding and Managing Teenage Sporting Injuries workshop.

  • A free Teenage Sports Injury Report tailored to help you recognise and manage injuries.

  • A complimentary Discovery Visit with Lucy Slater, our experienced sports therapist.

  • A FREE personalised exercise programme designed to support your teenager's recovery and performance (available after the Discovery Visit)

  • A £75 voucher to be used on any treatment, service, or block at Physio Fitness.

Why Listen to me?

  • I’ve specialised in sports therapy for several years, focusing on teenage injuries, and I have extensive training in this field.

  • I’ve successfully supported countless young athletes in Dorset

  • My experience includes working with the AFC Bournemouth Academy, where I’ve developed and implemented rehabilitation programmes for young athletes.

  • I understand the unique challenges that young athletes face when it comes to injuries and recovery, and I’m passionate about helping them return to their sport safely.

  • I can identify the specific factors contributing to your teenager’s pain and provide effective strategies for safe rehabilitation and prevention tailored to their needs.

What People Say?

"We are incredibly grateful for Lucy’s support in helping our son recover from his sports injury. After a frustrating experience with other therapists, we found Lucy, and she truly made a difference.

Her expertise in teenage injuries and her caring approach gave us the confidence we needed during a challenging time. Lucy provided a tailored rehabilitation plan that not only addressed the injury but also educated us on injury prevention strategies.

Thanks to her guidance, our son is back to playing football and feeling stronger than ever. We can't recommend Lucy enough!"

What Will You Learn?

  • The key factors contributing to teenage sports injuries and how to recognise them.

  • The good and bad exercises for young athletes—what promotes recovery and what could cause further harm.

  • Why some injuries persist despite treatment and the importance of tailored rehabilitation strategies.

  • Practical steps to take when you see signs of injury and how to support your teenager’s safe return to sports.

  • Effective injury prevention techniques to help your teen thrive in their athletic pursuits.

What you will leave with when the class is over?

  • Confidence that your teenager doesn’t have to suffer from sports injuries.

  • A clear understanding of the root causes of their pain and how to address them effectively.

  • Insight into what can be done to support recovery without relying solely on medication.

  • Knowledge of why surgery is not always the first option and how conservative treatments can be effective.

  • Guidance on which exercises are beneficial for recovery and which should be avoided.

  • A list of practical steps to take when injuries arise to promote healing.

  • Strategies for load management to prevent further injury during training and competition.

  • An understanding of how physiotherapy can enhance recovery and performance.

  • At least three additional options for managing pain and injuries that your doctor may not have discussed.

Frequently Asked Questions:

  • Where can I park?

    Free and ample parking is available next to the venue, ensuring easy access for all attendees.

  • When and where is it, and how long will it last?

    Join us on the 19th October at 10:30 am at Physio Fitness, Parley Green Lane, BH23 6BB.

    You’ll spend 90 minutes with us, gaining valuable insights and practical advice tailored to managing and preventing sports injuries in teenagers.

  • Can I bring my child?

    Absolutely! In the signup form let us know if you'd like to bring your child or an extra guest.

  • Why should I attend?

    This workshop is not just about learning; it’s a crucial step towards empowering your teenager to manage their sports injuries effectively. By investing just a couple of hours, you could change your approach to supporting their recovery and performance. This isn’t merely an educational session; it could be a pivotal moment in your teenager’s athletic journey.

  • Who are the speakers?

    Leading our workshop is Lucy Slater, a highly skilled sports therapist specialising in teenage injuries.

    Parents and young athletes trust Lucy for her expertise and proven results. With her extensive experience working with young athletes, including at the AFC Bournemouth Academy, Lucy is dedicated to helping your teenager thrive in their sport while safely managing injuries.

Know a teenager struggling with persistent sports injuries? Send them the link to this sign up page so they can save their seat too!


FREE 90-Minute Education Workshop on Understanding and Managing Teenage Sports Injuries - Led by Sports Therapist Lucy Slater

When: Saturday, 19th October

Where: Physio Fitness, Parley Green Lane, BH23 6BB

Who: Parents and guardians of young athletes in Bournemouth, Christchurch, and Poole

Cost: FREE (for 20 participants)

NOTE:


This is a VERY IN DEMAND and very LIMITED in capacity workshop. There’s room for JUST 20 PEOPLE. Please register now and SAVE THE DATE. It is first come first seat allocated.

Physio Fitness l 01202 611 244 l [email protected]


The leading private physiotherapy clinic in Dorset dedicated to helping young athletes recover from injuries, improve their performance, and stay active—free from painkillers and unnecessary medical interventions.